Classes
Classes We Offer
DanceFit
Description
A medium-to-high aerobic exercise class that combines high energy music with dance steps to create a fun cardio session!
Instructor
Pam Lange
Price
FREE for MTZ members (donations appreciated)
$5/class for non-members
When is the class?
| Monday | 6 PM |
Functional Fitness
Description
A fun, engaging, yet challenging class with exercises designed to improve coordination, balance, mobility, and stability.
This class is geared toward seniors and the challenges that confront us all later in life but is practical for any age. We do not do any floor exercises and most movements can be modified for those who cannot stand for the entirety of the class.
Instructor
Rachel Ray
Price
$3/class or $20/month
When is the class?
| Monday | 11 AM |
| Thursday | 11 AM |
Yoga With Terri
Description
A yoga class using small focused movements, meditation, breath, and safe alignment to create a deep mental focus.
It can help bring a deeper understanding of the philosophy of yoga as well as the anatomical benefits of muscle movements.
Instructor
Terri Atkinson
yogabyterria.com
Price
Free for MTZ Members
$10/class for non-members
6 classes/$50 punch card (available through instructor)
When is the class?
| Wednesday | 6 PM |